Personal training · Nutrition · Posing & stage presentation

Your goals.
Your work.
Chelsey’s guidance.

Build a stronger body and the confidence to keep showing up. Work directly with Chelsey to connect your training, nutrition, and everyday life.

Talk to Chelsey ↗Explore coaching

ColeTrain LLC · Stay On Track

Chelsey Coleman, ColeTrain LLC coach and professional physique athlete
Train with purposeFuel your progressStay consistent
Chelsey on the competition stage, including her third-place 2012 Yorton Cup bodybuilding appearance
Your coach · Your next chapter

Experience on stage.
Guidance for your journey.

Work with Chelsey on a plan built around your goals, from everyday strength to competition day. Share where you are now and where you want to go—she’ll follow up to discuss the right coaching package.

Start a conversation with Chelsey ↗
Six packages · One dedicated coach

Your goals.
Your package.
Coached by Chelsey.

Choose personal training, nutrition macro coaching, posing and stage presentation, or a combination that brings them together.

01 / PURPOSEFUL TRAINING

Personal training

Build strength and confidence with training tailored to your goals.

  • Personal training
Choose this package ↗
02 / TRAIN AND FUEL

Personal training + macros

Bring your workouts and nutrition together in one focused plan.

  • Personal training
  • Nutrition macro coaching
Choose this package ↗
03 / THE COMPLETE COMPETITION PACKAGETriple Threat

Personal training + macros + posing

Train. Fuel. Perform. Three focused pillars, one coach, one plan for your competition goals.

  • Personal training
  • Nutrition macro coaching
  • Posing & stage presentation
Choose this package ↗
04 / NUTRITION WITH DIRECTION

Nutrition macros only

Get structure around your nutrition while following your own training program.

  • Nutrition macro coaching
Choose this package ↗
05 / FUEL YOUR STAGE GOALS

Nutrition macros + posing

Combine macro coaching with posing and stage presentation while managing your own training.

  • Nutrition macro coaching
  • Posing & stage presentation
Choose this package ↗
06 / OWN YOUR STAGE MOMENT

Posing only

Build confidence in your posing and stage presentation alongside your existing training and nutrition plan.

  • Posing & stage presentation
Choose this package ↗
Posing & stage presentation

Prepare with purpose.
Step on stage with confidence.

From your first show to your next competitive chapter, work with Chelsey on preparation that reflects your division and the physique you want to present.

Men’s divisions

  • Bodybuilding
  • Classic Physique
  • Men’s Physique

Women’s divisions

  • Bodybuilding
  • Women’s Physique
  • Figure
  • Wellness
  • Bikini
  • Fitness

Posing is available on its own, with nutrition macros, or as part of the complete personal training, macros, and posing package.

Find your competition package ↗
ColeTrain LLC family portrait celebrating a bodybuilding competition
Meet your coach · Chelsey

Built through experience.
Grounded in family.

Chelsey brings more than 32 years of experience in fitness, nutrition, exercise, and performing in front of an audience to her coaching.

Her gymnastics journey ran from ages 4 to 19, reaching elite level by age 13 and earning a full gymnastics scholarship to the University of Utah. When injuries ended that chapter, she began bodybuilding at age 20 and carried the same discipline and love of performance into a new sport.

At her first OCB Yorton Cup in 2012, Chelsey placed third in Women’s Bodybuilding. An IFBB pro card holder in Women’s Physique, a wife and mother, she later returned to competition after building a family, navigating knee, shoulder, and hip surgeries, and overcoming personal challenges that strengthened her resilience.

In 2026, she took first place at the OCB Yorton Cup. Her coaching draws on that long competitive journey, with an understanding of the physical work and mental strength it takes to prepare, perform, and keep moving forward.

Visualize what’s possible.
Believe in the work.
Stay On Track.

A clear way forward

From intention
to consistent action.

01

Start with your goals

Clarify what you want to achieve, where you are now, and what has been getting in your way.

02

Build your plan

Align your training and nutrition with your experience, schedule, and priorities.

03

Track and adjust

Use your progress to guide the next step. Consistency grows when the plan works in your real life.

ColeTrain Studio · Queen Creek, AZ

Your space to train.
Your place to pose.

A private indoor home studio with full air conditioning, strength equipment, mirrors, and a 50-inch screen for music and real-time action replay.

Explore ColeTrain Studio ↗
Before you begin

A few good questions.

Do I need to be a competitive bodybuilder?

No. Coaching can support everyday strength and body composition goals as well as competition preparation.

How much does coaching cost?

Pricing depends on your goals and the level of support you need. A conversation about your starting point helps determine the right service and scope.

What should I prepare before reaching out?

Your main goal, training experience, typical weekly schedule, and the challenges you would like help with are a useful starting point.

Where are client testimonials?

Client stories will be added here as clients approve their words and photos for publication.

Take the first step

Let’s find
your track.

Tell Chelsey about your goals, choose a package, and share your contact details. She’ll follow up to discuss how she can help and which coaching option fits you.

Prefer to email directly?

This opens a prefilled email to Chelsey. Press Send in your email app to submit your inquiry.